ATTN: Parents who are stressed out and overwhelmed.


Join the Empowered Parent Nurture and Bond program where you’ll get support

while learning to navigate parenthood with confidence and a positive mindset.

EMBARK ON A JOURNEY OF TRANSFORMATION: EMPOWER YOUR PARENTING SKILLS, DEEPEN YOUR CONNECTION WITH YOUR CHILDREN,

AND CREATE LASTING FAMILY HARMONY THROUGH PERSONALIZED COACHING AND SUPPORTIVE COMMUNITY ENGAGEMENT


Video Block
Double-click here to add a video by URL or embed code. Learn more

Welcome to The Empowered Parent Nurture and Bond program where you’ll receive support while learning to navigate parenthood with confidence and a positive mindset.

Parenting is one of life's most rewarding journeys, but it's not without its challenges. From navigating tantrums and transitions to fostering healthy communication and relationships, the road of parenthood can often feel overwhelming. But fear not, because you don't have to navigate this journey alone.

At The Empowered Parent Nurture and Bond program, we believe that every parent deserves to feel confident, supported, and equipped with the tools they need to thrive. Our comprehensive parent coaching program is designed to empower you with practical strategies, personalized guidance, and a supportive community to help you navigate the ups and downs of parenthood with grace and confidence…


Let Katie Mae provide you with expert guidance and support every step of the way. Whether you're dealing with behavioral challenges, communication issues, or simply seeking advice on how to strengthen your parent-child bond, Katie Mae is here to help.


"Parenting is full of ups and downs, and it's natural to face challenges along the way.

Whether you're dealing with behavior issues, communication breakdowns, parental burnout, navigating transitions, or managing screen time, know that you're not alone.

I am here to provide you with personalized support, practical strategies, and expert guidance to help you overcome these obstacles and thrive as a parent.

Let me be your partner in parenthood, empowering you to create a happy, healthy home environment where your family can flourish."


BUT, BEFORE I DO… I MUST WARN YOU...

Many parents believe that if only they could address their child’s off-track behaviors, they’d have the healthy, loving, and cohesive family life they dream of.

But, the truth is, our ability to manage our child’s behavior effectively is an outcome of our capacity to manage ourselves. And this strongly relates to our mental fitness skills.

And, the sad truth is that most adults do not have strong mental fitness skills due to a negative default mindset.

What I’m about to share with you is not for every parent...

This is for parents who are committed to personal growth and are focused on developing a positive mindset.

This is for parents interested in relationship-based parenting focused on cultivating conscious, connected, and balanced family lives.

This is for parents willing to invest in a proactive and developmentally informed alternative to conventional reaction-based parenting.

This has nothing to do with using rewards, punishments and leverage to shape your child’s behavior.

Instead, I’m inviting you to get curious about your own childhood conditioning, default emotional reactions, and limiting beliefs related to parenting and transform them into opportunities for self-discovery and growth.

Facts.

Ever wonder why some parents respond calmly to their child’s off-track behaviors while others get stressed out, anxious, and overwhelmed?

It’s not that they are smarter or love their children more than you, it’s that they have developed strong mental fitness skills and have a positive mindset.

What is Mental Fitness?

Mental fitness is our capacity to handle life's challenges with a positive versus a negative mindset. Just as we exercise our bodies for physical fitness, we must build up our mental muscles for emotional and mental well-being. However, many of us lack solid mental fitness skills, leading to stress, anxiety, and a sense of being overwhelmed, as if life is beyond our control.

The Negative Default Mindset

Evolution and childhood conditioning have caused the part of our brain where we experience negative emotions to be a superhighway of connectivity. Whereas the region of our brain where we experience positive emotions has fewer neural connections and is wired more like a dirt road. That means we automatically process experiences with a negative mindset, which leads to negative feelings about ourselves, our children, and our circumstances.


Consider this your official invitation to The Empowered Parent Nurture and Bond coaching program.

A program focused on mental fitness, proactive parenting strategies, and strengthening parent-child relationships.

This program incorporates the Positive Intelligence program, developed by Shirzad Chamine at Stanford University. It combines neuroscience, positive psychology, performance science, and cognitive behavioral psychology to rewire the brain for positivity. The program helps parents learn to intercept negative thoughts, strengthen their self-command muscle and develop skills to handle parenting challenges with a clear, calm mind and positive emotions. 

This program is designed for individuals, couples, and small groups of parents seeking to alleviate stress, anxiety, and overwhelm associated with parenting and across all areas of life.

Shift to a positive mindset and experience better relationships, improved performance, and enhanced well-being!

This program focuses on communication, positive discipline, parent-child relationships, and mental fitness. Parents become empowered with confidence and tools to help them respond to their child’s unique needs, create a nurturing environment, and cultivate conscious, connected, and balanced family lives.

ISN’T IT TIME TO STOP BLOCKING YOUR SUCCESS AS A PARENT?

Are you an individual parent or couple feeling stressed out and overwhelmed in your family life? Don't worry, you're not alone—I'm here to support you! My goal is to empower parents like you with the insights, tools, and skills necessary to deepen your relationships and thrive as a family.

Together, we'll tap into your family's strengths as we learn to navigate the challenges you're facing. We won't just react to behavior symptoms—we'll dig deeper and explore the underlying issues behind those "off track" behaviors. By addressing the root causes, we can create strategies tailored to your family’s specific needs.

We will focus on positive communication, proactive discipline, and mental fitness to strengthen the bond between you and your child. With these techniques, you'll gain the confidence to effectively respond to your child’s individual needs.
.

DOES THIS RESONATE WITH YOU?

I'm truly passionate about helping parents simplify their family life, nurture their parent-child relationships, and find joy in the simple pleasures of raising a family. Join me on this transformative journey as we work together to create a harmonious and fulfilling family life!


Your family life is too precious not to cherish the process and the rewarding years ahead.

Build powerful habits for a powerful mind! Most attempts at positive change fail because we stop at insight and don’t build habits. 

Sustained change towards a more positive mind means laying down neural pathways to form new habits through consistent practice.

While 20% of lasting positive change stems from gaining insights through learning, such as reading a book,

taking a course, or listening to a podcast, the remaining 80% hinges on strong mental resilience.

This resilience fosters consistent follow-through and the development of new habits, supported by a positive mindset.

That’s what Positive Intelligence and the Empowered Parenting Nurture and Bond program will do for you!


HI I’M KATIE

 
 

With a B.A. in Child Development and an M.A. in Education, I bring over 30 years of experience working with children, parents, teachers, and school leaders. Before coaching, I held positions such as Executive Director, Education Consultant, Disabilities Manager, and Classroom Teacher. I dedicated five years to serving diverse populations in San Francisco's Chinatown, particularly low-income families and children with special needs.

As a parent myself, I have faced personal challenges that prompted me to seek out new parenting approaches for my own children. This led me to a relationship-based practice emphasizing connection and mental fitness, offering a proactive and developmentally informed alternative to conventional reaction-based parenting.

 

We've experienced the highs and lows of parenting, navigating the stress and overwhelm of balancing family life, children, and our own needs.

Reacting strongly to our child's challenging behaviors often leads to feelings of guilt and shame.

Taking their misbehavior personally escalate issues even further.

That's why I created the Empowered Parent Nurture and Bond program.

Check out my Empowered Parent Nurture and Bond packages or let’s tailor a program that’s right for you:

Parent Coaching Packages:

 

Positive Intelligence Bootcamp for parents (7 week journey)

• Positive Intelligence Saboteur Assessment Report

• 7-weekly one-hour content videos

• 7-weekly one-hour individual, couple, or group parent coaching sessions, in person or on Zoom

• One year use of the Positive Intelligence app

• App based community support

• Eight chapters of the Positive Intelligence book (PDF)

Comprehensive Parenting Package (Six month journey)

Positive Intelligence Bootcamp (7-week journey above)

• 4-months additional parent coaching sessions (2 X/month)

• Monthly Q&A calls with founder, Shirzad Chamine

• Monthly “Grow” group coaching sessions

• New optional content videos

• Upgraded app with additional content and features

*Pricing varies for individuals, couples and groups.

Individual coaching sessions outside of a package are $200 per hour.


 
Video Block
Double-click here to add a video by URL or embed code. Learn more
Video Block
Double-click here to add a video by URL or embed code. Learn more
 

You can have results like these:

 
“Katie has been enormously helpful to our family. My husband and I first reached out to her when our middle child, who was not quite two at the time, was struggling with separation issues. He showed a strong preference for mom which was driving me crazy and hurting my husband’s feelings. Katie’s advice and tools completely turned our son around. She helped us understand the situation in an entirely new way.

I have since come back to her many times. I’ve gotten help from her when my older son was struggling with building relationships in preschool. Connecting with the other kids in his class was a challenge for him and Katie helped me find the words to help him sort through this process. She was also a huge help around the birth of our third child, when we added an au pair to our home, and now as we face a major move to a new town. She has helped me teach the boys how to work through emotions and build resiliency in times of change. She has helped me model mixed emotions, ensure my children feel my unconditional love, and strengthened my bond with them.

Katie is professional, intuitive, patient and her advice hasn’t failed us yet. We love knowing that we have her as a resource when new challenges come up with our children. Her guidance makes us better parents, which helps our children and helps our marriage. Our family is all the better for having her support!”
— Jenna F. of Redwood City, CA
 
 
From toddler times to the teenage years, Katie has been a most precious guide and confidante for me as a mother. I have learned so much from her through her training circles she has hosted and one-on-one work together. She is wise and caring — and especially skillful in helping you understand, anticipate and navigate rough spots in a way that is aligned with the sort of parent you wish to be. I can’t recommend her enough.
— Natasha G. of Sausalito, CA
 
 
Katie is an insightful and supportive coach. Her presence instantly made me feel at ease right from our first session together. Her wisdom and her techniques opened up valuable new perspectives on dealing with family expectations during a difficult life transition. Every session was actionable and she kept me accountable throughout. She held space for me and helped me unpack several limiting beliefs around my identity. In my work with Katie, I was also able to create positive triggers to build sustainable habits that have propelled me forward toward my vision. I feel like a weight has been lifted off of me and I’m motivated, excited, and deeply grateful for the time we’ve spent together and the progress Katie has helped me make in my life!
— Priyanka C. of Shasta, CA
 
 
Katie Mae is an incredibly knowledgeable and professional mentor and life coach. Her wisdom and grounded nature have had a profound impact on my perspective on life. I have sought Katie Mae’s guidance in various areas, including personal relationships, parenting, and client issues. She provides comfort and expert advice, helping me navigate through challenges. Katie Mae strikes a perfect balance between respecting my feelings and challenging me to consider different perspectives. I often joke about having her as an invisible friend, guiding me through difficult discussions with my partner, parenting situations, or client matters. Her calm and collected manner is admirable, leaving me feeling accomplished and less stressed after our sessions. I now approach life’s obstacles with motivation, groundedness, and a healthier and more successful mindset.
— Louise H of Los Angeles, CA
 
 
During the Covid pandemic, I had to prioritize my family and put my Interior Design business on hold. It was then that I realized I lacked a healthy work-life balance. For years, I made excuses and blamed others for my workaholic tendencies, unaware that I was my own worst enemy. I constantly felt guilty, believing I wasn’t doing enough for myself, my family, friends, or clients, which left me drained and stressed. Katie’s Mental Fitness Program has truly transformed my life. Words cannot express how much I have learned about myself. I now treat myself with the care and respect I deserve. Through this journey, I’ve also developed a deeper sense of gratitude for everything around me. Katie has equipped me with tools to gain clarity, identify issues sooner, and address them before they escalate. She has helped me reframe my perspective on life, allowing me to slow down, appreciate the present, and work smarter instead of harder. This shift has brought me greater success in all aspects of my life. Working with Katie is an inspiration to keep growing, learning, and striving for personal improvement every day. I am immensely grateful to Katie, as I wouldn’t have embarked on this journey without her. She is truly exceptional.
— Suzanna B. of Orange County, CA
 
 
Katie Mae’s mental fitness program has been a life-changing experience for me. She assisted me in identifying the obstacles that were hindering me from living my best life and provided me with the confidence and knowledge to make necessary changes. Thanks to her guidance, I have had the most productive seven weeks of my personal and professional life. I have also found the courage to accomplish a work-life balance I didn’t know possible. Most importantly, the clarity Katie Mae helped me gain has continued after our sessions. I highly recommend Katie Mae to anyone seeking effective and nurturing methods to attain professional and personal goals.
— Shauna S. of Mill Valley, CA
 
 
Katie’s passion for coaching and mental fitness was inspiring and motivated me to dive deep into the 7-week program. I learned so many new skills that I already incorporate on a daily basis, which help keep me calm and positive. Learning about my inner critic and the ways I sabotage myself was a huge discovery for me and has led to concrete changes in how I live my life. I can honestly say that the program helped reduce much of the stress and anxiety I used to experience.
— Emma B. of Los Angeles, CA
 
 
Katie Mae is an exceptional parent coach. She has supported my process of parenting impacting my relationships with my 3 kids and my wife. Since I started working with her, I have gained new habits, have had new conversations and have designed new strategies based on the way I relate with my family. If I had had this coaching before my first son was born, I am certain our lives would be completely different. Katie Mae also knows how to blend her work with PQ, which is an amazing tool. I recommend her to every parent that is willing to grow.
— Jose-Miguel G. of Santiago, Chile
 

 

Here's How It Works

Here are the steps to complete:

STEP ONE: Join my monthly Illumination Lab and let the sunshine in! By subscribing, you'll be informed of exciting updates, exclusive offers, and important announcements. Plus, you'll be welcomed into a vibrant community where you can stay inspired and be part of something truly amazing.

STEP TWO: Book a 30 minute complimentary Discovery Call: https://calendly.com/withkatiemae/complimentary-discovery-call-1

STEP THREE: Sign up for one of my monthly Events: https://www.withkatiemae.com/events

STEP FOUR: Sign up for one of my Empowered Parent Nurture and Bond programs.

STEP FOUR: Join our Facebook Community Group: https://www.facebook.com/groups/458336710138589

My goal is for you to become a proactive, connected parent with the mental fitness skills to be the parent you've always wanted to be.

 

LET'S DO THIS!

 
Video Block
Double-click here to add a video by URL or embed code. Learn more
Video Block
Double-click here to add a video by URL or embed code. Learn more