The Conscious Parenting Lab is a space to reflect, share, and grow together as we explore parenting as a mindful and intentional practice. Rooted in the belief that “parenting with intention is one of the most powerful ways we can change the world,” the Lab invites us to see our children as teachers, use our triggers as opportunities for healing, and bring greater patience, presence, and compassion into family life. Together, we nurture both our children and ourselves in ways that ripple outward, cultivating more love, connection, and consciousness in the world.

Parenting comes with its fair share of challenges, and sometimes, a little support can make all the difference. Coaching Conversations is a welcoming space for parents to get a sneak peek into parent coaching, receive expert guidance, and exchange ideas with other parents who understand the journey.

Whether you're navigating tantrums, bossiness, constant complaining, aggression, or setting boundaries, this session offers a chance to bring your questions, gain fresh insights, and walk away with practical strategies to create a more connected and harmonious home.

Drop in, ask questions, and discover the power of parent coaching in a supportive, judgment-free environment.

Please note all events are scheduled in Pacific Time.

Parenting today comes with unique challenges: screens are everywhere, structured lessons replace free play, academic pressure starts early, and many parents feel isolated without nearby extended family. Add to that limited time in nature and the constant push to “do it all,” and it’s no wonder parents feel friction at home.

In this interactive, one-hour workshop, you’ll explore practical strategies to navigate these modern pressures. Through hands-on exercises, reflection, and brainstorming, you’ll learn how to strengthen connection with your child, protect meaningful moments, and support emotional growth—for both you and your family. You’ll leave with actionable tools to slow down family life, build stronger bonds, and feel more confident in your parenting.

Please note all events are scheduled in Pacific Time.
Cost: $35

Parenting comes with its fair share of challenges, and sometimes, a little support can make all the difference. Coaching Conversations is a welcoming space for parents to get a sneak peek into parent coaching, receive expert guidance, and exchange ideas with other parents who understand the journey.

Whether you're navigating tantrums, bossiness, constant complaining, aggression, or setting boundaries, this session offers a chance to bring your questions, gain fresh insights, and walk away with practical strategies to create a more connected and harmonious home.

Drop in, ask questions, and discover the power of parent coaching in a supportive, judgment-free environment.

Please note all events are scheduled in Pacific Time.

Whether your child is entering kindergarten or navigating the teenage years, the start of a new school year can bring a mix of emotions—excitement, anxiety, and everything in between. This interactive workshop is designed for parents of younger children and teens who want to support their kids through this important transition. You’ll explore how to fill your child’s “attachment cup,” create meaningful connection rituals, and communicate in ways that build trust and emotional resilience. Through relatable examples and practical tools, you’ll learn how to stay connected even as routines shift and academic pressures rise—so your child feels secure, confident, and ready to thrive.

Please note all events are scheduled in Pacific Time.
Cost: $35

Parenting comes with its fair share of challenges, and sometimes, a little support can make all the difference. Coaching Conversations is a welcoming space for parents to get a sneak peek into parent coaching, receive expert guidance, and exchange ideas with other parents who understand the journey.

Whether you're navigating tantrums, bossiness, constant complaining, aggression, or setting boundaries, this session offers a chance to bring your questions, gain fresh insights, and walk away with practical strategies to create a more connected and harmonious home.

Drop in, ask questions, and discover the power of parent coaching in a supportive, judgment-free environment.

Please note all events are scheduled in Pacific Time.

Many parents want to raise resilient kids who can bounce back from challenges, but it’s easy to step in too quickly when our children struggle. This interactive workshop explores how emotional validation and supportive presence can actually strengthen a child’s capacity to handle hard things. Through real-life examples and hands-on activities, you'll learn how to shift from rescuing to reassuring, coaching your child through frustration, disappointment, and failure while fostering self-trust and inner strength. Walk away with practical tools to help your child build grit, regulate emotions, and develop the confidence to face life’s ups and downs with courage.

Please note all events are scheduled in Pacific Time.
Cost: $35

Parenting comes with its fair share of challenges, and sometimes, a little support can make all the difference. Coaching Conversations is a welcoming space for parents to get a sneak peek into parent coaching, receive expert guidance, and exchange ideas with other parents who understand the journey.

Whether you're navigating tantrums, bossiness, constant complaining, aggression, or setting boundaries, this session offers a chance to bring your questions, gain fresh insights, and walk away with practical strategies to create a more connected and harmonious home.

Drop in, ask questions, and discover the power of parent coaching in a supportive, judgment-free environment.

Please note all events are scheduled in Pacific Time.

Many parents understand the benefits of positive communication and developmentally appropriate discipline, but in the heat of the moment, emotional triggers can take over, leading to reactions they regret and self-judgment. This interactive workshop explores the science of mental fitness and teaches practical strategies to quiet your inner parenting critic. Through hands-on activities, you’ll strengthen a positive mindset, helping you stay calm, connected, and present in your relationship with your child. Walk away with tools to rewire negative thought patterns, cultivate self-compassion, and create a more peaceful, connected family dynamic.

Please note all events are scheduled in Pacific Time.
Cost: $35

Parenting comes with its fair share of challenges, and sometimes, a little support can make all the difference. Coaching Conversations is a welcoming space for parents to get a sneak peek into parent coaching, receive expert guidance, and exchange ideas with other parents who understand the journey.

Whether you're navigating tantrums, bossiness, constant complaining, aggression, or setting boundaries, this session offers a chance to bring your questions, gain fresh insights, and walk away with practical strategies to create a more connected and harmonious home.

Drop in, ask questions, and discover the power of parent coaching in a supportive, judgment-free environment.

Please note all events are scheduled in Pacific Time.

Parenting can be one of the most rewarding experiences of our lives, but it also brings up deep-rooted emotions, often connected to our own childhood experiences. Sometimes, these past experiences—whether it’s the way we were raised, the messages we internalized, or unresolved emotions we carry—can unintentionally affect the way we parent today. If you’ve ever found yourself reacting to your child in ways you didn’t expect or struggling with certain parenting challenges, it may be that old beliefs and patterns are influencing how you show up as a parent.

In this workshop, we’ll dive into how your own childhood experiences can shape your parenting and how you can move beyond these limiting beliefs to create a healthier, more present relationship with your child.

Please note all events are scheduled in Pacific Time.
Cost: $35

Parenting comes with its fair share of challenges, and sometimes, a little support can make all the difference. Coaching Conversations is a welcoming space for parents to get a sneak peek into parent coaching, receive expert guidance, and exchange ideas with other parents who understand the journey.

Whether you're navigating tantrums, bossiness, constant complaining, aggression, or setting boundaries, this session offers a chance to bring your questions, gain fresh insights, and walk away with practical strategies to create a more connected and harmonious home.

Drop in, ask questions, and discover the power of parent coaching in a supportive, judgment-free environment.

Please note all events are scheduled in Pacific Time.

Helping children navigate their emotions is one of the most important ways to build resilience, confidence, and emotional intelligence. This interactive workshop will empower parents with the tools to support their child’s big feelings—without shutting them down or rushing to “fix” things. Through guided discussions, practical strategies, and hands-on exercises, parents will:

• Understand the connection between emotional expression, resilience, and vulnerability.

• Learn how to support their child through the Cycle of Frustration (mad → sad).

• Gain techniques to help kids name, process, and regulate emotions.

• Discover the power of co-regulation and how their own responses shape their child’s emotional growth.

Join us for this engaging and insightful session, and walk away with actionable strategies to help your child express emotions in a healthy way—building resilience for life!

Please note all events are scheduled in Pacific Time.
Cost: $35

Parenting comes with its fair share of challenges, and sometimes, a little support can make all the difference. Coaching Conversations is a welcoming space for parents to get a sneak peek into parent coaching, receive expert guidance, and exchange ideas with other parents who understand the journey.

Whether you're navigating tantrums, bossiness, constant complaining, aggression, or setting boundaries, this session offers a chance to bring your questions, gain fresh insights, and walk away with practical strategies to create a more connected and harmonious home.

Drop in, ask questions, and discover the power of parent coaching in a supportive, judgment-free environment.

Please note all events are scheduled in Pacific Time.

Please join me and connect with other parents for a Back-to-School conversation where we’ll discuss tools and strategies to support our children as they navigate the start of the school year. We’ll explore:

• Building Connection: Strategies to deepen your bond with your child during the transition to a new school year.

• Expressing Feelings: Techniques to help your child articulate their emotions and develop emotional resilience.

• Managing Our Own Reactions to Stress: Practical tips for staying calm and supportive when faced with stress, modeling positive behavior for your child.

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Other topics may include establishing routines, encouraging independence, supporting social skills, and handling transitions. Parents from the toddler to teen years are welcome!!

Join us for a complementary workshop where we'll share practical skills and mental fitness strategies to help you navigate senior year with ease and flow. During the session, we will share strategies of mental fitness, practice hands-on exercises to develop a more positive mindset and introduce you to our flagship program:

Join us for a complementary workshop where we'll share practical skills and mental fitness strategies to help you navigate senior year with ease and flow. During the session, we will share strategies of mental fitness, practice hands-on exercises to develop a more positive mindset and introduce you to our flagship program:

This is an opportunity for parents to get a sneak peak into parent coaching, receive support, and exchange ideas with other parents. Come with your questions regarding any challenges you may be facing (i.e. tantrums, bossiness, constant complaining, aggression, setting boundaries). This is a free event.

This is an opportunity for parents to get a sneak peak into parent coaching, receive support, and exchange ideas with other parents. Come with your questions regarding any challenges you may be facing (i.e. tantrums, bossiness, constant complaining, aggression, setting boundaries). This is a free event.

This session is an opportunity to learn about the benefits of mental fitness related to pregnancy and parenting a newborn. Participants will be introduced to hands-on mental fitness exercises to help navigate relationship dynamics and to prepare for the demands of childbirth and parenting a newborn.

Join us for a complementary workshop where we'll share practical skills and mental fitness strategies to help you navigate senior year with ease and flow. During the session, we will share strategies of mental fitness, practice hands-on exercises to develop a more positive mindset and introduce you to our flagship program:

This session is an opportunity to learn about the benefits of mental fitness related to pregnancy and parenting a newborn. Participants will be introduced to hands-on mental fitness exercises to help navigate relationship dynamics and to prepare for the demands of childbirth and parenting a newborn.

This is an opportunity for parents to get a sneak peak into parent coaching, receive support, and exchange ideas with other parents. Come with your questions regarding any challenges you may be facing (i.e. tantrums, bossiness, constant complaining, aggression, setting boundaries). This is a free event.

This is an opportunity for parents to get a sneak peak into parent coaching, receive support, and exchange ideas with other parents. Come with your questions regarding any challenges you may be facing (i.e. tantrums, bossiness, constant complaining, aggression, setting boundaries). This is a free event.

We love our children profoundly and want what’s best for them, but sometimes life interferes with how connected our children feel and we lose our natural power to guide them.  When we focus on strengthening the parent-child bond, our children feel more secure and it becomes easier to parent.  This talk will focus on proactive parenting styles and strategies that support healthy parent-child relationships.

I am excited to offer this workshop the Evergreen Wellness Studio, a new coworking space in San Rafael, 1414 4th Street, Suite 201.

The cost of the event is $35 and you can register below:

This is an opportunity to get a sneak peek into parent coaching, receive support, and exchange ideas with other parents. Please come with questions regarding any challenges you may face (i.e. tantrums, bossiness, constant complaining, aggression, setting boundaries). This is a free event.

Join me for a live workshop where we'll dive into "mental fitness" and learn how to live a life filled with greater ease and flow. We'll talk about rewiring our brain's default settings to overcome the effects of our childhood conditioning and learn to take on life's challenges with a positive mindset. I'll share some easy techniques to boost your resilience so you can bounce back faster when obstacles arise and develop some strategies for mastering your reactions. Stick with these practices, and 2024 will be a year filled with better relationships, enhanced performance, and overall well-being and happiness.

I am excited to offer this workshop at the Evergreen Collective, a new coworking space in San Rafael, 1414 4th Street, Suite 201

The cost of the event is $35 and you can secure your spot by clicking the registration button below: