Parenting can feel overwhelming when stress and negative thought patterns take over. In this New Year kickoff workshop, you’ll learn what mental fitness really means and how it goes beyond mindfulness to support calmer, more connected parenting. We’ll explore how the brain is wired to default to negativity, especially under pressure, and how that shows up in our reactions with our kids. Through simple, science-based exercises, you’ll gain practical tools to build resilience, strengthen relationships, and parent with more intention and confidence in 2026.

Cost: $35

Note: The Zoom link will be provided on the Thank You page after your payment is successfully processed. Please make sure to check the page immediately after completing your payment to access the link.

Please note all events are scheduled in Pacific Time.