Join my 5-Day Nature Challenge—running Monday, June 23rd through Friday, June 27th

A simple, science-backed invitation to step outside, slow down, and reconnect with the natural world.

Each day, you’ll receive a short email with:

Gentle, research-supported insights on how nature boosts calm, clarity, and well-being

Easy outdoor activities you can enjoy on your own or with your child or teen

Reflection prompts to help you deepen your awareness and restore your sense of wonder

Whether you're craving more peace in your own life or looking for meaningful ways to connect with your kids this summer, this challenge is your invitation to return to what truly nourishes us.